How Many Strands of Thread Should You Use for Cross Stitch?

One of the most common questions beginner stitchers ask is: how many strands of thread should I use for cross stitch?

Most cross stitch patterns use embroidery floss, which usually comes as one long thread made up of six separate strands. When a pattern says to stitch with two strands, it means you separate the floss and use only two of those strands in your needle.

The number of strands you use depends mostly on your fabric count. Fabric count means how many squares or stitches fit into one inch of fabric. A lower count, like 11 count Aida, has larger squares. A higher count, like 18 count Aida, has smaller squares.

Using the right number of strands helps your stitches look neat, gives your design good coverage, and stops the finished piece from looking too bulky.

Quick Guide: Thread Strands by Fabric Count

What Does “Two Strands” Mean?

Embroidery floss usually has six strands twisted together. To stitch with two strands, cut a length of floss, gently separate two strands, and thread those two strands through your needle.

You are not using two full pieces of floss. You are using two individual strands from the six-strand thread.

This is important because using the full six strands can make your stitches too thick, bulky, and hard to pull through the fabric.

11 Count Aida

For 11 count Aida, many stitchers use three strands of floss.

Because the holes and squares are larger, two strands may look a little thin and leave more fabric showing through. Three strands usually gives better coverage and makes the finished design look full and bold.

This fabric count is great for beginners, kids, larger designs, and projects where you want the stitching to be easy to see.

14 Count Aida

For 14 count Aida, the most common choice is two strands of floss.

This is probably the most popular fabric count for cross stitch. It gives a good balance between easy stitching and a polished finished look.

Most digital cross stitch patterns are designed with 14 count Aida in mind, so two strands is usually a safe and reliable choice.

16 Count Aida

For 16 count Aida, use two strands of floss.

Because the squares are a little smaller than 14 count Aida, the stitches can look slightly neater and more detailed. Two strands still gives good coverage without making the stitches too bulky.

This is a lovely option if you want your finished piece to look a bit finer while still being easy to stitch.

18 Count Aida

For 18 count Aida, you can use one or two strands, depending on the look you want.

Two strands will give fuller coverage, but it can feel thicker because the squares are smaller. One strand gives a finer, softer look and can be easier to stitch, especially on detailed designs.

If you are unsure, test a small section first and see which finish you prefer.

20 Count Aida and Higher 

For 20 count Aida, 22 count Aida, and higher counts, one strand is usually best.

The fabric squares are much smaller, so using two strands can make the stitches feel crowded. One strand gives cleaner detail and helps the thread sit neatly on the fabric.

Higher-count fabrics are often used when you want a smaller finished design or a more delicate look.

What About Evenweave and Linen?

Evenweave and linen are often stitched differently from Aida. Instead of stitching over one square, many stitchers work over two threads of fabric.

For example, stitching over two threads on 28 count evenweave creates a finished stitch size similar to 14 count Aida.

As a general guide:

Evenweave and linen can vary more depending on the project, so it is always worth doing a small test stitch first.

Full Coverage vs Softer Coverage

The number of strands you use can change the look of your finished cross stitch.

More strands give:

• Fuller coverage
• Stronger colour
• A bolder finished look
• Less fabric showing through

Fewer strands give:

• A softer finish
• Finer detail
• Easier stitching on high-count fabric
• Less bulk on the back of your work

Neither option is wrong. It depends on the style of the pattern and the look you prefer.

Should You Always Follow the Pattern?

Most of the time, yes. If your pattern gives a strand recommendation, start there.

However, fabric, lighting, thread colour, and personal preference can all change how the stitches look. Dark colours may cover better than pale colours. Some stitchers like a fuller look, while others prefer a softer finish.

If you are starting a large project, stitch a small test area first. This helps you check the coverage before committing to the whole design.

Simple Beginner Rule

If you are new to cross stitch, this simple guide will work for most projects:

Use three strands for 11 count Aida, two strands for 14 and 16 count Aida, and one or two strands for 18 count Aida.

For most Stitch Junction digital PDF patterns, 14 count Aida with two strands is a great place to start unless your pattern instructions say otherwise.

See our blog on 10 Simple Cross Stitch Tips Every Stitcher Should Know.

Final Thoughts

Choosing the right number of thread strands can make a big difference to your finished cross stitch project. The goal is to create stitches that look neat, even, and full without feeling too bulky.

As a general guide, larger fabric counts need fewer strands, while lower fabric counts with bigger squares may need more strands for better coverage.

When in doubt, test a few stitches before you begin. A small test can save time, reduce frustration, and help you get the finished look you love.